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Top 3 myths debunked guide
Pre-Diabetes, Diabetes and PCOS Transformation - The MENTORS Path
Whether newly diagnosed or plain fed up - now is the time to learn all the secrets to change surviving into living!
Benefit #1 Nutrition Mastery: Empower Your Health With Every Meal
Benefit #2 Empower Through Exercise Plans: Revitalise Your Body
Benefit #3 Holistic Approach: An All-Access Path to Health & Inner Harmony
Benefit #4 Proactive Progress: Your Personal Health Blueprint
Interested in the group or 1-1 coaching sessions? Book a FREE 15 minute consultation call with Rachael.
Frequently Asked Questions
Is this program suitable for all fitness levels?
Absolutely! I offer a versatile 3-session workout plan that both men and women can follow at home or at the gym. This plan is designed to guide you for 6-12 months, at which point you might consider working with a personal trainer to advance your fitness journey further.
Do I have to follow a restrictive diet to see results?
Not at all! I don't advocate for strict diets. If you have diabetes or PCOS, it's crucial to identify which foods trigger reactions and adapt accordingly. As a cousin to diabetes, PCOS works the same way and by implementing these changes you can prevent developing diabetes in the future. Understanding the foods that may negatively impact your condition is essential, and adjusting your lifestyle is key to long-term well-being.
Can I still enjoy my favourite treats while on the program?
Yes you can! The question is how much is healing worth to you and what treats are truly worth it? What I considered a treat 2 years ago I no longer want. You will change as you grow. You will learn how to reset your body and re-introduce foods that you like and eat in a way that they will not damage you. Everyone is different and you will learn what your body likes and does not like. There are no strict rules - just empowering yourself with knowledge and what works best for you.
Why should I listen to you?
I have learned that I prefer to learn from someone who has gone through what I am experiencing and now I always seek a coach who has first hand experience - not just studied it. Doctors, with their wealth of medical knowledge, offer compassionate care for diabetes patients. However, without personal experience of living with diabetes, the true empathy is not possible. Doctors often focus on the symptoms and do not have the knoweldge or time to consider a holistic approach. I grew frustrated with the lack of knowledge and support for my mother and myself and I knew this had to change. There is a huge difference between compassion and empathy. This is where my insight becomes invaluable, as I have firsthand experience managing PCOS and Diabetes daily. I can relate to the emotional and practical challenges faced, providing guidance that resonates on a personal level. By bringing together your professional medical care with my empathetic and holistic support, individuals can receive a more holistic approach to managing their diabetes, one that values both the science, the whole holistic approach and the lived experience.
As an IT Business Analyst and Project Manager for large corporations, along with my IT Training and data mining skills, I have used the same methadology to gather everything thats available for PCOS & Diabetes and consolodate it into an easy to follow course. My approach is based on both lived experience and a hunger for knowledge.
Are there any surprise fees?
No. The course includes a supportive community providing free, ongoing mentoring to all members, offering a foundation for sustainable change. Optional packages are available to accelerate progress, particularly beneficial during critical periods or upon initial diagnosis, but are generally unnecessary long-term once lifestyle adjustments are established. As a single mom, I empathize with financial challenges and have designed this program to be affordable and flexible, ensuring it suits your needs and budget. Although changing habits requires time and effort, it can be an enjoyable and cost-effective journey.
What Distinguishes Your Course and Coaching from Others?
There is nothing like this available anywhere - I looked long and hard when I needed this and this is what drove me to make the course in the first place. Plus all the same questions being asked in the diabetes UK group repeatedly and I couldn't understand why none of us were told the basics from the start. It comes from my heart and personal experience of my family, clients and self. My coaching is the unique blend of energy healing and firsthand knowledge, based on my own experiences and filling the gap I once faced. What I offer is unparalleled and my approach is straightforward, manageable, and free from overwhelm with a simple fast track route. As a healer, I guide your body in accelerating its healing process, independent of your beliefs in its efficacy.
Are there any additional fees beyond the coaching package?
The course includes a supportive community providing free, ongoing mentoring to all members, offering a foundation for sustainable change. I shall offer events and workshops and healing when I can because I truly want people to feel happy and free like myself. Optional packages are available to accelerate progress, particularly beneficial during critical periods or upon initial diagnosis, but are generally unnecessary long-term once lifestyle adjustments are established. As a single mom, I empathize with financial challenges and have designed this program to be affordable and flexible, ensuring it suits your needs and budget. Though changing habits requires time and effort, it can be an enjoyable and cost-effective journey. Having navigated the financial strain of managing diabetes myself, especially when I couldn't work temporarily, I understand the importance of accessible support.
Can Energy Healing Enhance Your Well-Being? Let's Explore...
I get it - as an IT Business Analyst and Project Manager I like to know the science and facts behind what I do and thought energy healing was crazy at first and did not believe in it. However, I was willing to try anything and when it actually worked I was shocked! It removed my health issues in a way that doctors said could never happen, that they could do nothing else for me, and many years ago I began to learn more about it. I tried Reiki but didn't find it so effective.
For those uncertain about energy healing, it's important to view it as a complement to traditional approaches. Energy healing focuses on balancing and restoring your body's natural energies, which can enhance overall well-being regardless of belief. Many people start with a curiosity and leave with a newfound understanding and improvement in their physical and emotional health. Even if skeptical, as I once was, trying energy healing could provide unexpected benefits and insights into your personal well-being as it did with me. I once laughed at it's silliness but I soon realised how powerful it was. I never stopped trying things to make me better - even the things that sounded crazy - and I have no regrets. I am healthier now than I was in my 20's and my dead pancreas is currently doing a marvelous job without any drugs needed. I decided what did I have to lose by trying something? Anything. Reiki did not work but eventually something did and now I am dancing and laughing and loving my life. That was worth trying in my view and it paid off. What do you have to lose by trying?
